im back la ape lagi. hahahahs!
and this time. same old thing. CRAPS!!
aite, i just got back home from outside. went to play takraw, butt today was supa bored la seh. dunno why. just feel like dun wanna play. maybe sumthin happened. or i got hit on the face twice n shafiqs spec lense broke. n i mean literally broke into half. the ball hit the specs while hes TEKONG-ING. so we stop at 9 today n i went home straight. only played for 2 hours. but tkpe la. enough exercising for the weekk..
today didnt went to class. like what ive said in my previous blog. help for the body building competition. n RAHMAN n SALEH WON!!! woohoo!! both competitors from diff category won n theyre from ITE CC TAMP!!! baik ah. gini aku da berngamat nak join ah next yr. but insyallah. tk leh janji. its a hard work yknow. nak kene diet, train hari2. and dieting doesnt mean not eating. i have to cut down on oily food n food with high carbo n eat more protein food. for faster effect, amik suppliment. tapi mahal la beb. supa fast,
back bout nari, hmmms.. FUN FUN FUN!! jadi usher. YEA YEA YEA.!! hahas! usherers la. bawak orang masuk tu auditorium. so i reached school at 8 20. report at auditorium. 8 45 went for breakfast, den 9 15 went back. kul 10 30 the competition started. n the auditirium was alr filled up!! like 3/4. woohoo!! so yea, orang masuk pose lagi2, kul 12 30 habis. audiences went off. but we, the helpers aka bouncers(hahas!) had to stay back to clear up the backstage. its an easy job. angkat newpapers throw dem away. carry back all the dumbells n straight bar n also the benches back to gym.
everythin ended by 1 30. den alamak!! smbhyg da lambat. tapi tkpe, semua jiwa tk gi smbhyg!! hahahas!! around 11 of us and all of us are malays tk pegi smbhyg. ape nak jadi nga kite ni uhs??!! even our tcher incharge tk pegi. so we stayed in the gym, kemas2 while WAITING FOR PIZZA TO ARRIVE!! n tk brape lagi dalam 15 mins pizza pun tiba ah beb!! ape lagi kite pun sebatans!!haha! but we had to wait for Cikgu Omar tu take first. =D adat melayu, yg tua amk lu.
lepas makan. everyone went back home except for me, q, hafiz, fir, ibrahim, aiman n ihsan stayd back to train. hahahas! da bersemangat nak train ni!! nak join next yrs competition. woohoo! so we train, doin abdonal(betul tk spellin) exercise, back exercise, arm curls, triceps, deltoids n traps. woohoo! bnyk la. train2 sampai pizza yg kite makan semua hilang. hahaha! kite train cam besok akan keluar gitu kan. hahahas!! train2 sampai kul 3 lebih. den went home. tapi sempat amik gambar lu sblm alik, posing2. if i get the pics, ill post it up..
bout yday lak kan, thurday. ehk?? kan?? kkae, had the fuggin napha test. sigh. pagi2 pegi skula da kene buat. ape punye la tk nasib. k, im not gonna say much. but i just wanna say that i did fungging bad la. 2.4km run i got 14 mins. 1 min longer than last yr. 5 pull ups. 4 short from last yr. shuttle run 10.1 sec. 0.4 sec longer last yr. all this three were done on the same day n straight after one another. mampus! tapi padan ngan kite ah, dtg lambat. hahas! but the end of everything. my fuggin thighs are like KNNCCB la. punye la lembek!! walaoweys. tk leh angkats dok. n i mean literally. walk2 halfway da nak jatuh. ish! so the other 3. 53 situps, 48cm for sit n reach, 225 for SBJ.
ok la awak2 semua, thats all for today. im supa tired n i wanna.. i duno what im gonna do but im gonna do sumthin. so see yaaa... BUBBYE!!
